I’m going to forgo the usual workout breakdown and just post a few points.

1. I did a long run with EW on Saturday morning.
2. It was hot at 8am. Like, supa-hot.
3. Around 4.5mi I decided to improvise in order to make our route the requisite 12mi.
4. I got us lost.
5. We ran an extra 1.5 to 3mi just trying to make our way back to familiar territory.
6. By the time we made it back to said territory, I had to walk. I told EW to go ahead.
7. We finally made it back to Griffith Park. I ran/walked, ingesting much water on the way.
8. I had given EW the keys to the car. Thankfully, by the time he was driving, I was only .5mi away.
9. I took an hour-long nap after getting home.
10. I did not run Sunday or Monday. And I’m not running today. EW is fffffffast.

That is all.

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